You go to bed exhausted, yet your brain refuses to slow down. You wake up feeling tired, irritable, and strangely emotional over the smallest things. Your sleep feels shallow, your patience runs thin, and your energy crashes halfway through the day. Most people blame a busy lifestyle, too much screen time, or ageing. But another possibility often gets ignored: your stress hormones may be running the show.
URL: https://thedailygurdian.com/are-stress-hormones-wrecking-your-sleep-and-mood/